New Plan Day One
First days. The hardest yet easiest. The pressure is on ten times more. If you screw up today, you are a failure. Yet the motivation and excitement, just because it’s new, makes it so much easier. What do you go with more, the fear of failing, or ignore that, and focus on the motivation and excitement. Aka the fun! I hope to focus on option dos! Intake Plan
[x]5:45am Before Run: A cup of black coffee (I didn’t get a chance to buy bananas yet) 0 calories
[X]9am After Run at Work: 16 oz Odwalla Green Antioxident Smoothie. 240 calories
[X]11:30am Snack 1: Fruit Bowl- 1 banana & apple pieces. NEGATIVE CALORIES
[x]1pm Lunch: Salad- veggies only with 1tbsp organic light ceaser dressing. 35 cals for dressing
[x]4pm Snack 2: Fruit. NEGAVTIVE CALORIES
[x]8pm Dinner: Kashi Nutrigrain Bar. 110 calories Total of 385 calories not including the fruits and veggies.
Water:[x][x][x][x][x][x][x][x][x][x][]
Outtake Plan
[x] 30 Minute Morning Run/Jog and 5 minute Stretch
[x] At work: 50 crunches, 50 oblique crunches, 50 squats, 50 lunges, 20 pushups, 50 oblique leg lifts, and as many standing leaning side to side to work oblique’s.
[x] Gym After Work: 30 minutes on bike, 20 pull up machine (2 sets), 25 inner thigh and outer hip machines (2 sets), and anything else I do extra TBA. Burned around 800 calories.
This is my plan. Wish me luck. It is a perfect layout to lose weight. All I must do is DO IT exactly the way I have it laid out. And I shall succeed and be what I want to be. Total Calories= -415 Day One, Complete sucess!
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